20 Minutes of Movement
5 days each week, get 20 minutes of intentional movement. It can be walking, running, playing tag with your kids, yoga, anything! The point is to pick things YOU ENJOY & do them consistently.
1 Nutrition Change
Pick one nutrition habit to target. Practice that habit 5 days a week. Think a small, manageable change that you can consistently practice: Small consistent behaviors drive results!
Check-in for Accountability
Making changes is hard. Having accountability can make it easier. You’ll check in 5 days a week - on our website, in our Facebook group, or on social media - to help you stay accountable!
Interested?
Here’s how it works!
Sign up Now!
Challenge Starts December 1
Facebook Group Now Live
Healthy Habits Holiday Challenge
10
A challenge where you create the foundation of long-term fitness & nutrition success!
Valid for 2 months
Challenge Facebook Support Group
5 workouts per week
Check-ins for accountability
Access to the Commit2Fit Membership Portal
Nutrition Guidance & Goal Setting Assistance